Food & Drink
Welcome to our Food & Drink Page
Eating well is about listening to what your body needs and being mindful about how and when you are eating. Sometimes it is really tricky to know what is actually in the food you buy or eat at school and home, so we hope these resources can help you when making conscious choices when planning your meals.
A guide to Healthy Eating
A guide to Healthy Eating
Diabetes & Weight Management
Diabetes & Weight Management
Food Planning PDF Resource
Vegan Meal Ideas PDF download
Lunchbox Ideas PDF download
Breakfast Ideas PDF Resource
Healthy Breakfast Swaps
Healthy Breakfast Swaps
Healthy Meal Swaps
Healthy Meal Swaps
Handy Carbohydrate Portion Guide
Low Carb Meal Ideas
Low Carb Meal Ideas - Vegetarian PDF Resource
Low Carb Meals - South Asian PDF Resource
Sugar
Sugar
Vegan Tips
Vegan Tips
Low Carb Meals - African/Caribbean PDF Resource
Sugar Top Tips PDF Resource
Sugar Alternatives PDF Resource
Sugar Amounts PDF Resource
Unplanned Eating
Unplanned Eating
Carb Counting: Understanding the Basics
Frances Hansen explains the basics of carbohydrate counting.
Muslim Celebrations & Type 2 Diabetes PDF Resource
Hindu Celebrations & Type 2 Diabetes PDF Resource
Jewish Celebrations & Type 2 Diabetes PDF Resource
