Activity Ideas

Activity Ideas

There are lots of different ways to be active, individually, with friends or a group, playing sport on your own or as a team, in public places or at home.

Aim for 60 minutes of activity per day that gets your heart beating faster. This doesn't have to be all at once, you could try 20 minutes three times a day. Walk regularly if possible. If you live too far away from your destination to walk the whole distance, try getting on the bus a stop later and getting off a stop earlier.

Take the dog for a walk. You can borrow one!

Do online workouts such as Joe Wicks.

Try Yoga.

Dance to your favourite song every day

Help with the gardening or the chores. Help carry shopping home or in from the car.

Check your local leisure centre for free school holidays swim sessions and activities.