What is Type 2 Diabetes?

Treatment Options

Lunchbox Ideas

Here are some ideas for healthy lunch boxes.

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Hand portions

Here is a handy guide to help you portion your carbohydrates.

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Sugar in Foods

Download the information sheet to find out more

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Sugar Amounts

Here is a guide on the recommended amount of sugar each person should have a day.

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Sugar Top tips

Here are some top tips for cutting down on sugar.

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Food Planning

Here are some top tips for when you are planning meals.

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