Welcome to the Eating Well page.

Eating well is about listening to what your body needs and being mindful about how and when you are eating. Sometimes it is really tricky to know what is actually in the food you buy or eat at school and home, so we hope these resources can help you when making conscious choices when planning your meals.

A Guide to Healthy Eating

Understanding the Basics: Carb counting

Healthy Breakfast Swaps

Diabetes & Weight Management

Sugar

What is a Healthy Diet for me?

Download the information sheet to find out more

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Vegan Meal Ideas

Unplanned Eating

Vegan Meal Ideas

Download our information pack for sime simple suggestions to keep vegan meals balanced and healthy

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Food Planning

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Hand portions

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Quick breakfast ideas

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Lunchbox Ideas

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Low Carb meals

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Carribean Healthy Swaps

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Sugar Alternatives

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Sugar in Foods

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Sugar Amounts

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Sugar Top tips

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Take away swaps

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