What is a Healthy Diet for me?

Here is some useful information about healthy eating.

Vegan Meal Ideas

Here are some helpful suggestions to keep vegan meals balanced and healthy.

Food Planning

Here are some top tips for when you are planning meals.

Hand portions

Here is a handy guide to help you portion your carbohydrates.

Quick breakfast ideas

Here are some ideas for healthy breakfasts.

Lunchbox Ideas

Here are some ideas for healthy lunch boxes.

Low Carb meals

Here is a selection of low carb meal plans.

Low Carb Meals Vegetarian

Here is a selection of vegetarian low carb meal plans.

Low Carb Meals South Asian

Here are some ideas for low carb south asian meals.

Low Carb Meals - Caribbean/African

Here are some low carb Caribbean/African meal ideas.

Carribean Healthy Swaps

Download the information sheet to find out more

Sugar Alternatives

Here are some ideas for healthier alternatives to high sugar foods.

Sugar in Foods

Download the information sheet to find out more

Sugar Amounts

Here is a guide on the recommended amount of sugar each person should have a day.

Sugar Top tips

Here are some top tips for cutting down on sugar.

Take away swaps

Download the information sheet to find out more

Muslim Celebrations & Type 2 Diabetes

Jewish Celebrations & Type 2 Diabetes

Hindu Celebrations & Type 2 Diabetes

Sikh Celebrations & Type 2 Diabetes