Welcome to the Eating Well page.

Eating well is about listening to what your body needs and being mindful about how and when you are eating. Sometimes it is really tricky to know what is actually in the food you buy or eat at school and home, so we hope these resources can help you when making conscious choices when planning your meals.

A Guide to Healthy Eating

A Guide to Healthy Eating

Understanding the Basics: Carb counting

Understanding the Basics: Carb counting

Healthy Breakfast Swaps

Healthy Breakfast Swaps

Diabetes & Weight Management

Diabetes & Weight Management

Sugar

Sugar

What is a Healthy Diet for me?

Here is some useful information about healthy eating.

Vegan Meal Ideas

Vegan Meal Ideas

Unplanned Eating

Unplanned Eating

Vegan Meal Ideas

Here are some helpful suggestions to keep vegan meals balanced and healthy.

Food Planning

Here are some top tips for when you are planning meals.

Hand portions

Here is a handy guide to help you portion your carbohydrates.

Quick breakfast ideas

Here are some ideas for healthy breakfasts.

Lunchbox Ideas

Download the information sheet to find out more

Low Carb meals

Here is a selection of low carb meal plans.

Low Carb Meals Vegetarian

Here is a selection of vegetarian low carb meal plans.

Carribean Healthy Swaps

Download the information sheet to find out more

Sugar Alternatives

Download the information sheet to find out more

Sugar in Foods

Download the information sheet to find out more

Sugar Amounts

Here is a guide on the recommended amount of sugar each person should have a day.

Sugar Top tips

Download the information sheet to find out more

Take away swaps

Download the information sheet to find out more

Muslim Celebrations & Type 2 Diabetes

Jewish Celebrations & Type 2 Diabetes

Hindu Celebrations & Type 2 Diabetes

Sikh Celebrations & Type 2 Diabetes