Food & Drink
Welcome to our Food & Drink Page
Eating well is about listening to what your body needs and being mindful about how and when you are eating. Sometimes it is really tricky to know what is actually in the food you buy or eat at school and home, so we hope these resources can help you when making conscious choices when planning your meals.
This website and content was last reviewed in November 2025. For more information on our review and governance click here.
A guide to Healthy Eating
What Is a Healthy Diet For Me?
This video explains the different types of food that make up a healthy diet. This resource was last reviewed November 2025.
Food Planning PDF Resource
Vegan Meal Ideas PDF download
Lunchbox Ideas PDF download
Breakfast Ideas PDF Resource
Healthy Breakfast Swaps
Healthy Breakfast Swaps. This film was last reviewed November 2025.
Healthy Meal Swaps
Healthy Meal Swaps. This film was last reviewed November 2025.
Handy Carbohydrate Portion Guide
Low Carb Meal Ideas
Low Carb Meal Ideas - Vegetarian PDF Resource
Low Carb Meals - South Asian PDF Resource
Sugar
Some helpful information about sugar in food and drinks. This film was last reviewed November 2025.
Vegan Tips
Some helpful information for when you are eating a vegan diet. This film was last reviewed November 2025.
Low Carb Meals - African/Caribbean PDF Resource
Sugar Top Tips PDF Resource
Sugar Alternatives PDF Resource
Sugar Amounts PDF Resource
Unplanned Eating
Unplanned eating can happen, this video will explain why and give you some top tips to help you make better choices. This film was last reviewed November 2025.
Carb Counting: Understanding the Basics
If you have been asked to carbohydrate count your food, this video will help you understand the basics. This film was last reviewed November 2025.
Muslim Celebrations & Type 2 Diabetes PDF Resource
Hindu Celebrations & Type 2 Diabetes PDF Resource
Jewish Celebrations & Type 2 Diabetes PDF Resource
